Qigong
moving meditation
Qigong
sitting, standing, walking meditation
physical
lowers heart rate
lowers blood pressure
accelerates healing
boosts tissue growth
boosts immune system
mental
improves memory
improves focus
promotes peace
reduces stress
balances right/left brain
emotional
facilitates relaxation
reduces anxiety
reduces depression
stabilizes emotions
improves sleep
Qigong is over 3000 years old, based on the principles of Traditional Chinese Medicine. Qigong, like acupuncture, balances the energy meridians of the body,
Qigong bolsters the body’s ability to heal, the mind’s capacity to be calm, and cultivates inner strength, vitality and resilience.
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qigong classes