articles on health and exercise
Eager Pandemic Exercisers Rack Up Injuries
Washington Post, 2020
High-intensity Interval Training Increases injuries, Research Shows
ScienceDaily, 2019
Getting To The Core Of Your Health
Your midsection is home to perhaps the most important muscular group for keeping you active and pain-free.
Harvard Health Publishing, 2017
Core Strength Is More Important Than Muscular Arms
Healthline, 2017
Pelvic Floor Muscle Function And Strength
Physio-Pedia, 2020
The Benefits Of Strong Glutes
Exercises to strengthen the glutes, the stabilizing muscles in your backside, can help develop power and protect the knees from injury.
The Wall Street Journal, 2016
Are Your Hamstrings Working Double Duty?
Weak gluteal muscles can overload the muscles in the backs of your thighs.
Harvard Medical Publishing, 2019
Earthing:
Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons
National Institute of Health, 2012
Stress Management: Breathing Exercises For Relaxation
Michigan Medicine University of Medicine, 2020
Diaphragmatic Breathing:
Why it is the secret weapon against chronic pain.
Mayo Clinic, 2019
Diaphragmatic Breathing:
Practicing deep breathing can help when feeling tense or in pain.
Johns Hopkins All Childrens Hospital, 2021
Vagus Nerve As Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders
Frontiers in Psychiatry, 2018
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