JATi classes
now on zoom
in-studio starting August 7
JATi Class Schedule
JATi Core & Arms
Monday 8am - 9am (zoom)
Thursday Noon - 1pm (zoom)
equipment for zoom: pillows/bolster or bosu, 1 or 2'lb. dumbbells
JATi Core & Arms
Monday 8am - 9am (zoom)
Thursday Noon - 1pm (zoom)
equipment for zoom: pillows/bolster or bosu, 1 or 2'lb. dumbbells
JATi Core & Legs
Sunday 10am - 11am (zoom)
Tuesday 8am - 9am (zoom)
Wednesday 10am - 11am (in-studio)
Friday 8am - 9am. (zoom)
equipment for zoom: pillows/bolster or bosu
JATi Restorative Stretch
Sunday 8pm - 9pm. (zoom)
Friday Noon - 1pm. (zoom)
equipment for zoom: small rubber ball (tennis, lacrosse or pinky), strap or cables, foam roller, optional: 1-2 yoga blocks
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ZOOM SCHEDULE for JATi
Sunday
10am - 11am: JATi Core & Legs
8pm - 9pm: JATi Restorative Stretch
Monday
8am - 9am: JATi Core & Arms
Tuesday
8am - 9am: JATi Core & Legs
Thursday
Noon - 1pm: JATi Core & Arms
Friday
8am - 9am: JATi Core & Legs
12pm - 1pm: JATi Restorative Stretch
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IN-STUDIO schedule for JATi
starting August 11
Wednesday
10am - 11am: JATi Core & Legs
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RATES
Zoom
$10/drop-in
$45/month - Monthly Membership (unlimited classes, recurring)
$55/month - One-Month Membership (unlimited classes)
In-Studio
$25/drop-in
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equipment recommendations
for JATi zoom classes
JATi Core
bosu - choose according to your height
• small bosu (5’2” or shorter)
• medium bosu (5’3” - 6’)
• large bosu (6’ or taller)
JATi Arms
1-2 lbs dumbbells
4” yoga block
JATi Restorative Stretch
massage balls - ideally, all three
• massage ball small
• massage ball medium
• massage ball hard
foam roller (3 ft. long)
cables
4” yoga block (2-3 blocks)
Questions about equipment?
next page:
video channel